Balanced wellness from the Karoo
Hi, I’m Jess — the founder of Balanced by Jess.
I believe that health should be about finding balance, not restriction. My approach is focused on helping women build realistic, sustainable habits around nutrition, movement, mindset and everyday lifestyle — without extreme diets or constantly counting calories.
As a qualified Health Coach, I have a particular passion for blood-sugar balancing nutrition and helping women understand how the food they eat, their daily habits and their mindset can all work together to support better energy, wellbeing and long-term health.
I also have a passion for movement and fitness, especially rebounding. Through my online and in-person classes, I love helping women become stronger, fitter and more confident while actually enjoying exercise.
Through Balanced by Jess, my goal is to create a supportive space where women can learn, grow and make healthy changes that are realistic for their lives.
No quick fixes. No perfection. Just balance, consistency and becoming the healthiest version of you.
Let’s find your balance. 🤍
Services
Personalised one-on-one health coaching sessions focused on realistic goals, behaviour change, and sustainable routines that suit your lifestyle.
Guided online rebounding workouts that are low-impact, joint-friendly, and energising, streamed live or on-demand so you can move anywhere.
Pricing
Online Coaching
6–8 weeks | Price on enquiry
Weekly calls
Chat support
Rebounding plan
Video library
Online Rebounding
R500 / month
Live online classes
Low-impact movement
From anywhere
Monthly subscription
In-Studio Rebounding
Once a week: R400 / month
2–3 times a week: R600 / month
Low-impact rebounding
Karoo studio sessions
Monday, Wednesday & Fridays
Book a call to get started
Reviews
Estine van der Westhuizen
Health coaching has been a life-changing experience, giving me
significantly more energy and helping me develop healthier habits that I can
maintain long-term. I feel stronger, more focused, less stressed, and more
confident in managing my overall health and well-being every day.
Riandi du Toit
I’ve been attending these Rebounding classes for almost a year now, 2–3 times a week, and I absolutely love them! 🥰 It has made such a noticeable difference to my fitness, muscle tone and overall mood. I’ve definitely seen more muscle definition, and I’ve even noticed that my PMS symptoms have become less severe.
What I love most is that exercise doesn’t feel like a chore — jumping on the trampoline is genuinely fun and something I look forward to. The classes are energetic, enjoyable and leave me feeling so much better afterwards. ❤️
Class schedule
Mondays
17h15-18h15 in Studio
Book a spot
Tuesdays
Coaching Session
Book a Call
Online class
Join class
Wednesdays
15h30-16h30 & 17h15-18h15 in Studio
Book a spot
Thursdays
Coaching Sessions
Book call
Fridays
16h00-17h00 in Studio
Book a spot
Saturdays
Recipe demo
Live kitchen
View schedule
