Balanced by Jess

Rebound Classes

Low-impact online rebounding workouts to boost energy, mood, and lymphatic health from anywhere, even Karoo homes.

Benefits

Choose from gentle beginner sessions, sweaty cardio intervals, and strength-focused flows, all designed to support joints, stimulate lymphatic flow, and fit into busy schedules with short, effective classes you can replay on-demand.

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Schedule

A pair of minimalist, neutral-toned athletic shoes with subtle textured fabric and supportive soles rests neatly beside a premium rebounder on warm wooden flooring. A folded, lightweight towel and a small digital timer sit on the floor, suggesting a structured rebounding session. In the background, a large potted succulent and a framed abstract print subtly echo the colors of the Karoo, with sandy beiges and soft greens. Golden hour sunlight streams in from the left, casting elongated shadows and a warm glow across the scene. Photographic realism, low-angle composition focusing on the shoes and rebounder edge, shallow depth of field for a motivating, ready-to-move atmosphere.

In Studio Classes & Online Classes

Kickstart your week with an energising, moderate-paced rebounding class focused on circulation, balance, and feel-good cardio you can enjoy.

Monday 17h15-18h15, Wednesdays 15h30-16h30 & 17h15-18h15 & Fridays 16h00-17h00

Online classes are pre-recorded and are one hour each, do them anytime that suits you and your schedule.

Book

Pricing

Online Monthly Premium R500p/ month

✓ Live access

✓ Replay library

✓ Beginner friendly

✓ Low impact

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