Meet Jess
Discover the story, values, and methods behind Balanced by Jess coaching and rebounding.
Meet Jess, Your Health Coach
Jess is a trained health coach based in the Karoo, offering personalised guidance that respects your lifestyle, culture, and goals. Her approach combines evidence-based habit change, mindful movement, and supportive accountability to help you build sustainable, balanced health.
Jess is a qualified Health Coach, having completed her Diploma in Health Coaching through the Health Coaching Academy (HCA). Her training has equipped her with practical tools and coaching skills to support clients in creating sustainable, healthy lifestyle changes.
She is also a Qualified Rebound Instructor, passionate about helping women improve their fitness, strength and overall wellbeing through fun and effective rebounding workouts.
Through Balanced by Jess, she brings together her knowledge of health coaching, nutrition, movement and lifestyle habits to help women find a healthier, more balanced approach to their wellbeing.
